Emotional Freedom Techniques

Foundation of EFT

EFT was introduced in 1995 by Gary Craig, a Stanford Engineering graduate in lifelong pursuit of personal well-being.

“I’ve been doing energy healing work since 1991 and my jaw still drops at the results. I’ve lost count of the number of phobias, panic/anxiety attacks, traumatic memories, guilt, grief and physical ailments that have been elegantly relieved (often in minutes) by this procedure. Even though EFT violates just about every conventional belief out there, the results remain remarkable. EFT isn’t perfect, of course. We don’t get 100%. But it usually works well and the results are sometimes spectacular. It often works where nothing else will.”

Gary Craig, Founder of EFT

Addressing the Cause

Based on the ancient principles of acupuncture, EFT is a simple tapping procedure that gently realigns the body’s energy system, without the discomfort of needles. Unlike other energy healing methods, EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a likely cause of physical disease, psychological dysfunction, and personal performance limits, because of the effectiveness of these techniques, interest in EFT and the Energy Psychology field is growing rapidly here and abroad.

Negative emotional experiences disrupt the energy meridians that run through our body. The physical changes we feel from those disruptions, like nausea or anxiety, become attached to the memory of that experience and affect the way we see the world… until we heal that disruption. Properly applied, EFT quickly realigns the energy meridians, disconnects the physical discomfort that we attached to it, and removed the resulting symptoms.

EFT continues to provide encouraging results, even with newcomers applying EFT to themselves. Some cases are more complex however and may require more detailed attention from an experienced EFT Practitioner. Doctors and therapists all over the world are incorporating EFT into their practices.

The Sky is the Limit

Extensive application of EFT has shown impressive improvements in a wide variety of issues, including those listed below:

PERSONAL PERFORMANCE

• Abundance
• Weight Loss
• Sports Performance
• Business and Career Goals
• Fear of Public Speaking

EMOTIONAL CHALLENGES

• Children’s Behaviour
• Relationship Issues
• Anger Management
• Depression
• Insomnia
• Severe Trauma (PTSD)
• Addictions
• Physical, Emotional & Sexual Abuse
• Phobias

PHYSICAL DISEASE

• Allergies
• Migraines
• Pain Management
• Chronic Fatigue Syndrome
• Multiple Chemical Sensitivities
• Hypertension
• Fibromyalgia
• Cancer
• Muscular Dystrophy
• Parkinson’s disease
• Cystic Fibrosis

OTHER

• Animal Healing
• Surrogate Applications

Please consult qualified health professionals before putting these ideas into practice for yourself or others.