
RESPIRATORY -- Steam Inhalation
Easy Care for Chest and Cough -- Congestion
Equipment
- 1 shallow bowl or basin
- 1 towel to cover head and bowl to allow for steam inhalation
- 1 kettle steaming water
Ingredients
- 1 drop Eucalyptus Eucalyptus radiata or Eucalyptus globulus
- 1 drop Lemon Citrus limon
Instructions
- Add the Essential Oils into a bowl of steaming hot water
- Place a towel over your head making sure to keep your EYES CLOSED
- Inhale slowly, and deeply, until you feel some relief or water has cooled ... approximately FIVE MINUTESRepeat daily or as needed
SAFETY
- DO NOT USE> if you are pregnant (especially first trimester)> around cats> on children under age 10
Notes
Inhalation may loosen phlegm as it is an expectorant.
Recent Comments