RECIPE

by | Feb 3, 2022 | Aromatherapy

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RESPIRATORY -- Steam Inhalation

Easy Care for Chest and Cough -- Congestion
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Equipment

  • 1 shallow bowl or basin
  • 1 towel to cover head and bowl to allow for steam inhalation
  • 1 kettle steaming water

Ingredients
  

  • 1 drop Eucalyptus Eucalyptus radiata or Eucalyptus globulus
  • 1 drop Lemon Citrus limon

Instructions
 

  • Add the Essential Oils into a bowl of steaming hot water
  • Place a towel over your head making sure to keep your EYES CLOSED
  • Inhale slowly, and deeply, until you feel some relief or water has cooled ... approximately FIVE MINUTES
    Repeat daily or as needed

SAFETY

  • DO NOT USE
    > if you are pregnant (especially first trimester)
    > around cats
    > on children under age 10

Notes

Inhalation may loosen phlegm as it is an expectorant.
 

NOTE: The Academy takes safety and efficacy seriously.

We err on 'less is more' until/unless the evidence and research indicate differently; at such time, we adjust.