The Dirty Dozen

The Dirty Dozen

If you’re like me, you look at labels and probably have for years, if not decades. This list is very useful yet certainly not complete. Print it and carry it with you when shopping, especially for cosmetics, hair care, skin care products, etc. Have you an...
Sugar Scrub

Sugar Scrub

By NIKI KLEIN Only 2 ingredients required for this great exfoliant. ½ cup White Sugar — white sugar is not something I have in my home for ingestion, it is good for a sugar scrub since it goes right down the drain. ¼ cup Carrier Oil — any inexpensive...

Action!

Almost everyone could use a little more physical activity in their lives: particularly those who are interested in a lasting weight loss strategy. One of the key elements to losing weight is to increase muscle. The reasoning behind this is simple: muscle burns more...